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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Deep Ease - Preview
Allow your whole body to surrender to gravity with this guided relaxation. Let go of any effort or resistance as you relax your body, one area at a time. Float within a deep sense of peace, staying to enjoy it as long as you can or drifting off to sleep after class.