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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Injury Shoulder Recovery - Preview
Designed for when you are coming back after an injury, this slow-paced class features minimal shoulder work, just gentle range of motion exploration. Focus on moving the rest of your body with a thorough practice including dynamic versions of chair, warrior II, and triangle that won't stress your shoulders. Props Suggested: A blanket and a strap.
