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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Your Inner Root - Preview
Reinforce your roots throughout a steady flow with a strong inner focus. This sequence breaks down traditional poses that simultaneously strengthen and stretch the lower body with extra awareness on the pelvis. You'll explore how your breath can create internal support for your body as you move. Props Needed: A block and a strap. Props Suggested: An additional block.
