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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Menopause - Preview
Emphasize the treasures of this transition you’re in — intuitive capacity, empowerment, and enrichment — with this alignment-focused practice. Stay low to the ground and stretch your lower body to create space in your foundation, then wind down in Legs Up The Wall, utilizing props for added ease. Props Suggested: Two blankets, a block, and wall space.
Intensity1Duration45 minutes