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Boost Your Mood - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 60 mins
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A better mood starts with recognizing your current state and realizing that you're always advancing, even when you're feeling low. Start with sun salutations and variations, then move with strength, stability, and intention through lower body stretches and gentle twists. Advancement is not performing complex poses, it's when you remember not to compare or judge.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes