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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Mobility Basics - Preview
Learn the basics of healthy joint mobility through slow-paced, instructional mobility drills. This class explores ROM (range of motion) in the spine, shoulders, and hips, using therapy balls to add strength work for the upper body. Props Needed: Two therapy balls or tennis balls and two blocks.
Intensity2Duration45 minutes