Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hotel Room Handstand - Preview
This handstand conditioning class moves through a full-body warmup with special emphasis on the wrists, shoulders, and hips to prepare you for handstand. Perfect for when you don't have a ton of space to move, you can either practice against a wall or the middle of a room. We'll focus on building endurance by holding, proving that you can still build strength and increase your energy while you're on the road! Props Needed: Wall space.
