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Heart-Opening Hotel Flow - Preview

Make use of what space you have in your hotel room to open up and stretch out after being seated for hours while traveling. Flow through chest and hip-opening poses like puppy, anjaneyasana with cactus arms, and side bends, utilizing your bed as a prop. Move to the wall for a brief handstand hold to refresh your body and your energy, then take urdhva dhanurasana and a couple hamstring stretches to wind you back down. Props Needed: Wall space. Props Suggested: The edge of your bed.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Intensity

3

Duration

30 minutes