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Breath-Focused Classical - Preview

Avatar of Kit Rich
Level 1-2 - 20 mins

This gentle, full-body routine moves slowly in order to emphasize when and how to breathe during a variety of Classical Pilates movements. Wonderful for beginners or those who would like to brush up on correct Pilates breathwork, you'll learn how to get the most out of your practice.

Level1-2PracticePilatesTeacherKit RichIntensity iconIntensity2Duration20 minutes