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Break-It-Down Burn - Preview

Avatar of Mark "Ozzie" Osmundsen
Mat Pilates with Mark "Ozzie" Osmundsen
Level 1-2 - 30 mins

Learn the basics of Pilates technique in this slow-moving, yet challenging beginner series. Class begins with breathwork to create some heat, then breaks down the fundamentals of form and function as you move through hundreds, bridge hip rolls, leg lifts, and more, practicing proper breathing all the while.

Level1-2PracticePilatesTeacherMark "Ozzie" OsmundsenIntensity iconIntensity2Duration30 minutes

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