Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Upper Body Toning - Preview
A quick blast for the upper body using high-rep, low-weight exercises. This fun class incorporates compound movements including ab and balance work. Jump right in with planks and pushups, then grab your weights for standing and kneeling poses. You'll finish with shoulder presses to kneeling squats, then give your tired arms a nice stretch. Props Needed: A set of light weights.
