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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Recovery - Preview
This slower-paced workout makes a great recovery session after a long day or night. With an emphasis on breathing to create heat, you'll sweat it all out while building a nice, slow burn throughout your body. Work your obliques, move through a side leg series and kneeling squats, then cool things down with a long, deep stretch. Props Needed: A set of light weights.
