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Self-Love Sweat Fest - Preview

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Explore creative movements that challenge both form and balance, but are rooted in self-expression and joy for your body. Sweat out what doesn't serve you with a fiery abdominal set, cardio bursts, and plank to lunge movements. You'll learn to breathe through the heat as you build total-body strength, with a focus on the butt, legs, and obliques.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes