Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

After a Stressful Event - Preview

When you need to decompress from a stressful event, this meditation will help you breathe your way to peace. You'll gradually expand your inhalations and exhalations, breathing into areas of tension and making space between what happened and the present moment.

Level

Practice

Meditation

Teacher

Duration

10 minutes