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Mindful HIIT - Preview

Sara Clark teacher avatar
Yoga Conditioning with Sara Clark
Level 2 - 30 mins
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This fast-paced yet mindful HIIT class will leave you feeling strong and focused. After warming up your body, power through thirty-second bursts of high-intensity movements, including squats, jumping jacks, and forearm side plank press-ups. You'll get your heart pumping and your blood moving, then ease into a yoga cool down and a brief seated meditation. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

4

Duration

30 minutes