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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow for a Fast-Paced Life - Preview
When life gets hectic, sometimes you just need to slow down and get back to basics. Warm up gently then ease into a simple practice that focuses on stepping forward and back into standing poses, without any downdogs or chaturangas. This class makes a great introductory practice, as it explores staples like seated twists, side stretches, and warrior 1, 2, and 3. Props Suggested: Two blocks.
