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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Choosing Your Thoughts Wisely - Preview
Learning to consciously place our attention helps to keep our energy and vibe high. In this talk, get a simple overview of how the mind works from the yogic perspective, including how negative thoughts gain energy and how to label thoughts so they create less of an emotional response.