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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dynamic Kriyas for Focus - Preview
Bring your mind, body, and energy into alignment. This practice is designed to enhance your focus and productivity. Kick things off with rhythmic marching, then sweep away tension with cleansing twists and folds. A series of dynamic postures and breathing peaks with a 7-minute Pranayama practice for balance, then unwinds with a moment of stillness for integration. Props Suggested: A blanket or cushion.
