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Clear Your Energy - Preview

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Clear and elevate your energy with a kriya designed to bring coherence between the brain and body. This evenly paced class uses dynamic movements and specific breath techniques to create a profound shift in your energy and mind. Practice sitali pranayama, horseman's pose, dynamic upavistha konasana, and more, then finish with a seated breath practice. Props Suggested: A blanket or cushion.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes