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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Clear Your Energy - Preview

Clear and elevate your energy with a kriya designed to bring coherence between the brain and body. This evenly paced class uses dynamic movements and specific breath techniques to create a profound shift in your energy and mind. Practice sitali pranayama, horseman's pose, dynamic upavistha konasana, and more, then finish with a seated breath practice. Props Suggested: A blanket or cushion.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes