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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Daily Essentials - Preview
This steady, go-to practice will touch all bases and leave you feeling balanced and clear. Flow through the Ashtanga standing series, moving slowly and focusing on ujjayi breathing and drishti (gaze), then practice a few hip openers and a backbend. Finish your sequence with a sublime, mind-balancing, energy-cleansing breath technique, then take savasana on your own if you can. Props Suggested: A blanket.
