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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Releasing Pain - Preview
This meditation guides you through the process of letting go of emotional pain that gets stored in the body. Learn to identify and locate pain that arises emotionally and physically then use visualization to begin the letting go process and looking toward the future.