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Restorative Hatha with Backbends - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 30 mins
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This restorative class is designed to help you tune into your body through rejuvenating backbends and spinal stretches. Move through activating Lunges, standing poses with variations and use blankets to support and soften throughout the postures. Props Required: 2 blankets, a strap, and a wall.

Level

1-2

Practice

Yoga

Teacher

Amy Ippoliti

Props

Wall space, strap & 2 blankets

Intensity

1

Duration

30 minutes