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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative Hatha with Backbends - Preview
This restorative class is designed to help you tune into your body through rejuvenating backbends and spinal stretches. Move through activating Lunges, standing poses with variations and use blankets to support and soften throughout the postures. Props Required: 2 blankets, a strap, and a wall.
Intensity1Duration30 minutes