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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nursing a Crotchety Knee - Preview
This practice is designed to protect challenged knees and help you maintain safe alignment. Explore a variety of familiar poses with a newfound emphasis on foot and leg activation. Feel greater stability as you strengthen and stretch the area around the knees, with plenty of modifications offered throughout. Props Needed: A blanket and wall space.
