Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This all-around, continuous flow explores fun and playful variations of classic poses. Work on strength and balance as you try new versions of vasisthasana (side plank), ardha chandrasana (half moon), dhanurasana (bow), setu bandha sarvangasana (bridge), and more! Wind down with variations of gomukhasana and a seated forward fold, then settle into savasana. Props Needed: A block. Props Suggested: A blanket and an additional block.