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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chaturanga-Free Flow for Shoulder Recovery - Preview
This 30-minute practice offers a therapeutic approach to recovering shoulders. Feel the freedom to flow without Chaturangas or potentially stressful poses that could put any strain on the shoulders. This class offers gentle and safe stretches for overused shoulders while incorporating classic ab work, backbends, and hip-openers with modifications throughout. Props Required: 1 strap or belt.
