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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Six Tips for Getting Back on the Mat - Preview
In this brief discussion, Kathryn offers her best pointers for getting back on the mat after a practice lapse. It can feel daunting, but there are plenty of ways to ease back in.