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Bedtime Yoga Tonic - Preview

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This relaxing sequence of sweet and simple restorative poses will help weave the perfect tapestry for deep, restful slumber. After a nice warm-up, sink into long holds of supported single pigeon, supported child's pose, and supported reclined baddha konasana, then let those dreamy, drowsy feelings carry you straight into bed. Props Suggested: Two bolsters, two blocks, a strap, and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, 2 bolsters, strap & 2 blocks

Intensity

1

Duration

30 minutes