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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bedtime Yoga Tonic - Preview
This relaxing sequence of sweet and simple restorative poses will help weave the perfect tapestry for deep, restful slumber. After a nice warm-up, sink into long holds of supported single pigeon, supported child's pose, and supported reclined baddha konasana, then let those dreamy, drowsy feelings carry you straight into bed. Props Suggested: Two bolsters, two blocks, a strap, and a blanket.
Intensity1Duration30 minutes