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Cross-Training Sun Salutations - Preview

Kathryn Budig teacher avatar
Yoga Conditioning with Kathryn Budig
Level 2 - 20 mins
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Get ready for a non-traditional take on our beloved sun salutations. This high-energy, circuit-style class is designed for the yogi who loves to cross-train. Break a sweat as you laugh your way through plank and pushup moves, kettlebell lifts, dynamic jumps, and boat flows. This fun class utilizes various types of weights, but feel free to use what you have! Props Suggested: Two sets of hand weights (5 and 10 pounds) and one kettlebell (15 pounds).

Level

2

Practice

Yoga

Teacher

Props

2 weights

Intensity

3

Duration

20 minutes