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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The "V" is a common foot position key for developing proper form and strength in Pilates. Learn how to properly engage your inner thighs, glutes and lower abdominals in this short learning and practice session. Practice along to integrate the teachings into your own body.