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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Better in your Body - Preview
This is a nice, easygoing workout that's great for those who are newer to Pilates. A combination of restorative moves with strengthening, you'll activate every muscle in your body and leave feeling invigorated. Since this class was designed to wake you up, it's best to do in the morning or as an afternoon pick-me-up. Props Suggested: Resistance loop.
