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Just Booty! - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 2-3 - 20 mins
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This is an intense booty blaster that doesn't require any props! Featuring small, deliberate movements that create some serious heat, you'll begin with straight leg lift variations, complete a challenging series on your side, then finish it off with kicks and circles in table top. Work those glutes using just your bodyweight in a variety of fun and creative ways.

Level

2-3

Practice

Pilates

Teacher

Intensity

3

Duration

20 minutes