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Pilates Interval Training - Preview

Kit Rich teacher avatar
Pilates Fusion with Kit Rich
Level 2-3 - 30 mins
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This super fun and intense full-body routine infuses several training modalities into one! Get the ultimate workout with circuit training, a Tabata-style cardio series, and Pilates, with the option to add light weights (1-3 lb.) for that extra burn.

Level

2-3

Practice

Pilates

Teacher

Kit Rich

Props

2 weights

Intensity

4

Duration

30 minutes