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Pilates Interval Training - Preview

Pilates Fusion with Kit Rich
Level 2-3 - 30 mins

This is a super fun and intense full-body routine infusing several training modalities into one! Get the ultimate workout with circuit training, a tabata cardio series and Pilates, with the option to add light weights for a little extra burn. Props Needed: Light weights. Props Suggested: Athletic shoes.

Level

2-3

Practice

Pilates

Teacher

Kit Rich

Props

2 weights

Intensity

4

Duration

30 minutes