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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start Here Meditation - Preview
Mindfulness with Jo Tastula
Level 1 - 10 mins
If you're new to meditation, this class is a great place to start. Learn the basics of meditation posture and breath awareness in this gentle practice.