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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Transform and Energize - Preview
Transform mental or energetic fog into light, zest, and clarity! This fun and enlivening flow will use your breath to increase your energy. Start with kapalabhati breathing, lift your spirits in crow pose, then balance it all out with a few backbends, including a great take on wheel pose. You'll also have the chance to twist away stagnant energy in poses like twisted triangle and chair. Props Needed: A block and a strap.
