The menstrual phase of the female cycle is powerfully creative and renewing. It's a time for shedding, but also dreaming, creating, and envisioning. Send energy into your lower belly with your hands as you flow through cat/cows with hip circles, dancing warriors, and child's pose to cobra sequences. We'll come down to the mat for supported bridge and thread the needle, then end with a deeply rejuvenating body scan in savasana. Props Needed: A block.