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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation to Turn Off Work-Mode - Preview
Consider this 15-minute guided meditation an S.O.S. for the stressed. Need a little help letting go of a long day? We got you. For many of us, it might take more than leaving a desk to actually turn off work-mode. This meditation uses a concentration technique which focuses on the space between breaths to release the day, open up some space, and reset so you can make the most of your evening—away from work. Try this on your next commute or in a quiet space before engaging with loved ones or winding down for the day. Props Suggested: A blanket.