Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Back Strength for Life - Preview
A strong upper back is essential for better posture, longevity, and confidence. Start with a quick warm-up, then release tension with neck stretches and chest openers with your strap. Flow through warrior sequences, side planks, and block work at the wall, with an emphasis on strengthening your upper back, neck, and shoulders to feel a whole new sense of lift and support. Props Needed: A block, a strap, and wall space.
