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Heating Energizer - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 45 mins
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If you need to light a fire in your life for any reason, this class will help you create some heat. There'll be no chaturangas in this flow, but you will make your way through energizing and detoxifying crescent twists, warrior III's, twisted triangle, and a nice, long headstand. Work up a sweat, then cool things down with hamstring stretches like gate pose and revolved head-to-knee. Props Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

45 minutes