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Neck Tension Tamer - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 30 mins
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Unlock tension in your upper spine and draw your attention to healthy alignment in your neck. Learn about the dynamics of the upper thoracic area as you move through a chaturanga-free sequence that includes warrior II and chest openers like dhanurasana. Luxuriate in a long savasana and enjoy the long and spacious feeling in your neck. Props Needed: Two blocks, two blankets, and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, 2 blankets & strap

Intensity

2

Duration

30 minutes