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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck Tension Tamer - Preview
Unlock tension in your upper spine and draw your attention to healthy alignment in your neck. Learn about the dynamics of the upper thoracic area as you move through a chaturanga-free sequence that includes warrior II and chest openers like dhanurasana. Luxuriate in a long savasana and enjoy the long and spacious feeling in your neck. Props Needed: Two blocks, two blankets, and a strap.
Intensity2Duration30 minutes