Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Longevity - Preview
Maintaining proper alignment within your practice can help keep you on your mat for many years to come. This steady flow focuses on the transitions between familiar poses, offering minor adjustments that may end up feeling better for your mobility and joints in the long run. Begin with gentle chest and tricep stretches; open up your side body, quads, and glutes; explore a few backbends; then relax into savasana. Props Needed: A strap.
