Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Restore and Rest - Preview

Treat yourself to this luxurious restorative practice, which offers a complete reset for body, mind, and heart. Settle into restful, supported versions of familiar poses, beginning with a wide-legged forward fold, and gradually moving through bound angle, downward dog, and bridge, before a long, cozy, wrapped savasana. This class features a number of props, but you can modify with what you have around you. Props Needed: 2 blocks, 1-2 bolsters, 6-8 blankets

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, bolster & 6 blankets

Intensity

1

Duration

30 minutes