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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support for Your Lower Back - Preview
Rest in a series of restorative poses that soothe the lower back. Surrender and let your props take over in supported versions of downward dog, urdhva dhanurasana, child's pose, and savasana III (also known as Stonehenge). Props Needed: Two blocks, two blankets, and a bolster.
Intensity1Duration20 minutes