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Luminous Movement - Preview

Avatar of Elena Brower
Level 1-2 - 20 mins

This brisk practice will cultivate steadiness and lightness equally, leaving you feeling positively incandescent. Glide through warrior flows, sun salutations, and twisted lunges, all leading toward prasarita padottanasana with a twist. Feel your mind and body illuminate as your whole being fills up with energy.

Level1-2PracticeYogaTeacherElena BrowerIntensity iconIntensity2Duration20 minutes