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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deeply Relax in the Evening - Preview
Down regulate your system at the end of the day to prepare for a sweet night's sleep. This practice will help you shift into the parasympathetic nervous system through a deep, guided relaxation and body scan. Listen while snuggled up in bed or anywhere else you feel cozy.