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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga and Recovery - Preview

Lecture with Stephanie Snyder

Learn how yoga can support your recovery from addiction by providing you with tools that can help you tolerate discomfort, find connection, and manage stress.

Level

Practice

Education

Duration

10 minutes