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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Loosen Tight Hips - Preview
This gently-paced practice offers a steady, non-aggressive opening of the hips. Nudge yourself toward hip flexibility with lunge variations, triangle, supine thread the needle, and half happy baby. Props Suggested: A strap.
