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Strong and Open Hamstrings - Preview

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Work those hammies with dynamic stretching and strengthening. This invigorating flow will get the blood circulating in your legs, beginning with puppy pose and ardha hanumanasana, moving through dynamic warrior II and triangles, and exploring big stretches in parsvottanasana and utthita hasta padangusthasana. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Intensity

3

Duration

30 minutes