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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rejuvenate After Overwork - Preview
This reclined relaxation practice will help you recover when you're feeling overworked. Begin by setting an intention for how you want to feel, then experience a full-body scan, tuning into your breath, feelings, emotions and thoughts. You'll be guided to a state of pure awareness, resting in a sea of light, love and healing.