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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Care for Caregivers - Preview
This practice is a way for teachers and caregivers to process stress and nourish themselves. You'll begin with viloma breathwork to recalibrate your nervous system, then move through poses to counteract the effects of poor posture, bending, and lifting. Flow through dynamic pyramid and triangle shapes, find strength and expansion in shalabhasana and dhanurasana, then cool down with a twist supported by your bolster. Props Needed: A block. Props Suggested: Two additional blocks, a bolster, and a strap.
