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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken and Prepare for Your Day - Preview
Wake up slow, then begin to heat things up! This morning practice will warm up your core and activate your legs, utilizing a blanket and hardwood floor (or paper plates if you're on a rug) for dynamic lunges and slides. Use that energy to glide through Warrior variations, stoke the fire in Horse Pose with heel lifts, then create length and space in your front body and quads. You'll end with a quick pranayama practice so you can start your day invigorated. Props Needed: A blanket or towel and a hard floor surface or paper plates. Props Suggested: A block.
